Category: Blog
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When food becomes your enemy
ALLERGIES, SENSITIVITIES, INTOLERANCES…..household words to us now, but when I was a child growing up and even into my nursing days, these were uncommon words, words that were hardly ever used and certainly not linked to any illness other than perhaps asthma. Asthma sufferers were commonly reactive to house dust, dust mite, pollens and animal…
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Winter health: tissue salts
Here is how to get ready for this years cold and flu season with tissue salts.
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There’s your protein shake!
Did you know that if you mix chickpeas and rice milk together you have a complete protein? No more having to resort to processed protein powders with their potential for serious damage to your liver and kidneys. Thanks to one of those quirky bits of science, if you mix the humble chickpea with rice you…
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Mike’s Tomato Marinade
This marinade mix is absolutely beautiful and can be used with any proteins, or on a sandwich.
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Germs on the loose!
This week in my clinic I have seen so many patients that are so ill with coughs and flu symptoms, that I thought it timely, despite winter being officially over, to revisit the natural remedies that are effective in healing this current outbreak. Whooping cough, influenza A, the common cold, all three winter woes are…
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Cayenne, A Herb To Love
One of my favourite herbs is Cayenne Chilli Pepper. We mostly know it as a spice but it is also considered as a powerful healing herbal remedy. We always have a bush growing in the garden, and as nature will always provide, it is a prolific fruiter. We literally get hundreds of chilli’s off one…