Stay healthy this winter

Here we are in the throes of winter again.  The usual winter chorus of coughs abound as you walk through the shopping centres.  It is not possible to completely avoid the clever little bugs that float around, so you need to protect yourself as much as possible.

Now is the time to make sure your winter medicine chest is full of the goodies that you need to get you through to the sunny spring days.

Do check your use by dates on any of last years goodies that you already have,  as you want the herbs and vitamins to have their full potency available for you. Toss out anything that is past its use by date and get new products.

What you need is a combination of a few of the following:

  • Echinacea tincture
  • Echinacea homeopathic
  • Flu protection homeopathic combination
  • Vitamin C
  • Vitamin D
  • Zinc
  • Vitamin A
  • Tissue Salts – numbers 3,4,& 6
  • Immune herbal blend 
  • Immune boosting blend for soups 
  • Cold & Flu Herbal Tea blend 
  • Cold & Flu herbal tincture blend 
  • Cold & Flu homoeopathic blends 
  • Herbal Throat Spray
  • Winter Immune Boost Herbal tea blend 
  • MMM – Molly’s Magic Mix

I can help with most of the above but you can make Molly’s Magic Mix yourself using the recipe on our website by clicking here. Also do make some delicious jubes with lemon, ginger and honey. Let me know if you would like my recipe for these deliciously more’ish jubes. Really soothes the throat and helps to settle a cough.

Yes, it does take some work to get you through winter unscathed these days!

And it is going to become more and more important that you know how to protect yourself as our antibiotics become less and less effective and the bugs become more and more powerful. It’s a fact of life, that at some point in the not too distant future, if new antibiotics aren’t developed,  the bugs will be winning and we will be in real trouble.


The bugs are getting increasingly resistant through our overuse of antibiotics. At least 60% of all antibiotic use goes into animal feed, so you are having antibiotics on a daily basis! No wonder so many people are becoming allergic to antibiotics, and the bugs are becoming stronger.

Flu vaccine

Did you know that in England they don’t do the ‘everyone MUST have a flu shot’ scare tactics?  Only the immune-compromised and the elderly get it.  Somehow that is a far more sensible approach.  After all, for the majority of the population, you will only ever get one or two doses of real influenza in your lifetime.  Mostly it is just a cold that you get, and we mistakenly call it the flu!

Also in the UK, they don’t give a pregnant woman any vaccinations at all, and the entire family doesn’t get the whooping cough vaccine when a baby is born. Gee we must be a sickly lot down here, having to have all these poisons injected into our bodies.

SO let’s get healthy from nature. Your kitchen is your health centre and you are your doctor. Jump in and reignite your vibrant health buttons so you can live a healthier, happier and longer life.

  • For more information on how to cope with colds get Molly’s ebook Treating The Common Cold Naturally” available on Amazon, click here.

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