These one day workshops are designed to help you have the healthiest pregnancy possible.

Come along to learn about the latest information on pregnancy nutrition, exercise, and other valuable techniques to help you experience a happy and fulfilling pregnancy.

Learn to relax and nurture yourself and enjoy the loving connection with your unborn baby, so you can have a calm and enjoyable pregnancy experience and give your baby the best possible start in life.

The workshops will be presented by Molly Knight and Mary Bacon.

Topics covered:

• How to deal with health issues during pregnancy
• The optimum dietary requirements for each stage of the pregnancy
• What vitamins and minerals are needed each month in pregnancy for the optimal growth of baby
• Safe herbal and homeopathic remedies during pregnancy
• Targeted exercises for the pregnant mum
• Strengthening the body to reduce things like back problems
• Recovery exercises after birth to regain your shape

Please refer to the following list of dates for these workshops and book online by clicking here.

• 25th May   
• 22nd June    
• 27th July
• 24th August
• 28th September
• 26th October
• 23rd November

 For more details see our brochure Fit and healthy pregnancy flyer 2014

To see details of any of our other events please visit out online shop here