• 400gm can Cannelloni beans – rinsed and drained
• 250g tomatoes – I use a can of tomatoes
• 2 tablespoons olive oil
• 1 small purple onion – chopped
• 1 clove garlic – chopped
• 2 bacon rashes – diced
• 1 cup water – you may need a bit more as it cooks.
• 1 teaspoon paprika powder
• ½ teaspoon cumin powder
• 2 tablespoons chopped parsley
• 1 tablespoon coconut sugar
• Salt to taste

• Heat the oil in a pan
• Add the chopped bacon, onion and garlic.
• Cook until bacon is cooked through,
• Add the remaining ingredients
• Cook on a low heat for 20 minutes.
• Serve with toast.

The beans will absorb all the flavours