Oregano Paste

Here is a healthy winter drizzle!

Oregano (Origanum vulgare) is a really prized herb that I have growing in my garden. It is very easy to grow and is a perennial, so you have access to it all year. Great on pizza and in any italian dishes. It has  powerful anti-bacterial, anti-fungal  and anti-parasitic properties and  it is good for digestion as well. It contains many nutrients; iron, magnesium, calcium,vitamin E, vitamin C and some of the vitamin B group.

Oregano is a very strong flavoured herb, and for a good reason, you don’t need much of it to get good flavour and a great many health benefits. Pick a couple of leaves and add to a cup of herb tea to help fight off those head colds during winter.

Here is a recipe for a paste using oregano that not only tastes great but is really good for you as well.  A little goes a long way, so start by adding a small amount to steamed veges or brush it over chicken or steak.

Oregano Paste


  • 1/2 cup extra-virgin olive oil – (add another 1/2 cup of oil if you want to make it a dressing to drizzle over steamed veges).
  • 1/4 cup fresh oregano, chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup cashews or almonds
  • 2 cloves of garlic
  • 1/2 teaspoon sea salt – or more to taste


Place all ingredients in a food processor and blend until the herbs are well blended. Season with more salt if needed.


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